| THE WORKOUT |
THE SWEAT HOUSE offers SPX™ and Drench! SPX™, a new and innovative workout specifically designed to strengthen, tighten, tone and elongate the body quickly and safely.
Created by celebrity trainer, Sebastien Lagree, SPX™ is a fusion of pilates, cardio, and strength training, and achieves muscle definition faster than traditional pilates and/or weight training alone. We do this by bringing the muscles to failure. Ironically this is the only way to achieve maximum results. This workout also promotes flexibility and elasticity, which helps prevent injury. The client is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Our High-Octane, Shirt-Drenching workout attacks bulk in the hips and thighs, tightens the body's core muscles for abs of steel, improves strength and endurance, and jump-starts your metabolism. It burns fat, tightens and elongates your muscles, increases your postural alignment, and restores your body's natural balance.
BENEFITS OF THE WORKOUT
Our Group Classes are taught on our State-of-the-art Megaformer™. Invented by Lagree, the Megaformer™ is an evolution of the traditional pilates reformer, with unique features that enhance and intensify the workout. Designed to cater to both upper and lower body muscles, the Megaformer™ reduces stress on the joints and connective tissues, while using a system of springs to accommodate the resistance and counter resistance elements of the workout.
The music is great, the energy is high - this is a workout you'll be able to evolve with and it will soon become something you can't live without.
WITH THE SWEAT HOUSE AND THE SPX WORKOUT, YOU WILL:
+ Increase muscular strength and endurance
+ Improve cardiovascular efficiency
+ Increase bone mineral density
+ Increase metabolic rate
+ Improve your body composition
+ Enhance your postural alignment and balance
+ Balance your extrinsic and intrinsic strength
+ Increase upper and lower body coordination
+ Prevent and delay muscle loss due to aging
+ Incur discriminate weight loss
+ Improve muscle tone and definition
+ Enhance flexibility
+ Contribute to body leanness
+ Reduce Stress
+ Improve self image, self esteem, and self confidence |
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